The West Haven Chiropractor to see - Chiropractor West Haven

Drink More Water

Water constitutes about 75% of our bodies and it is essential for good health and well-being. We require proper hydration to regulate temperature, cushion joints, eliminate wastes and for countless other functions.

Experts observe that many of us are chronically dehydrated. In fact, some people confuse their body’s signals for thirst, as hunger signs!

What Kind of Water?
Drinking water from a reusable container after working out.

Drink pure water, ideally without chlorine, chemicals and the impurities often found in municipal water supplies. Enjoy the convenience and cost savings of adding a water filtration system in your home.

How Much Water?

Divide your weight in pounds in half. That should be your daily water intake in ounces. For example. If you weigh 160 pounds (72 kg), divide by two; you should be drinking at least 80 ounces (2.2 litres) of water a day, even more if the weather is hot or dry.

Your body has a constant need for water. Sip it throughout the day so you never feel thirsty.

Search:

Dr. Milano Asks some important questions of interest to West Haven residents - Chiropractor West Haven Dr. Milano Asks...

Can someone who has had back surgery receive chiropractic care?
Yes. Rest assured that we will avoid the surgically modified areas of your spine. However, what we find is that surgical interventions will often produce spinal instability above or below the involved level. This is will be the focus of your chiropractic care.
Can chiropractic cure a child's ear infections?
Chiropractic isn't a cure for anything. Nor is it a treatment for ear infections. However, many children who suffer with ear infections also suffer from spinal problems in their neck, compromising nerves to the ear, depressing the immune system and preventing proper drainage. Can chiropractic help? Find out!